Somali official gym thread

[Bernie Madoff]

what would be a good workout plan for a beginner I'm trying to pack muscles fast

I got you broski


I will dm you a good beginners plan that I used.

 

[Bernie Madoff]

karbashed by tris and chest nicely today

I love the post workout high

Now it’s time to munch away

 

[Baki]

 

[Baki]

Back in the gym after a while third and last final break i take from the gym for good.

Got a diet plan, have set up a routine plan for the whole year too, just finished my third week of going gym check, everything else check let's get it!.

 

[Bernie Madoff]

Went up 10 lbs on curls. Can finally do 50lb dumbbells but only 5 reps max after being stuck at 40-45lb dumbbells

 

[Cityviews]

This is my favorite fitness youtuber, hopefully he can help you out.

 

[Karim]

Didn't know there was a whole thread dedicated to gym goers on sspot.
My relentless pursuit of shredded body is unfruitful. For the past 3 months, I've been hitting the gym 4-5 times a week and all I got is huge back muscles and legs but not the stomach. Still waiting for that six-pack to appear. I'm tired of waiting.

 

[Sophisticate]

Didn't know there was a whole thread dedicated to gym goers on sspot.
My relentless pursuit of shredded body is unfruitful. For the past 3 months, I've been hitting the gym 4-5 times a week and all I got is huge back muscles and legs but not the stomach. Still waiting for that six-pack to appear. I'm tired of waiting.

What do you eat? You might have to reduce body fat to see ab formation.

 

[Karim]

What do you eat? You might have to reduce body fat to see ab formation.

My body fat is less than 23%. Most of my exercises recently focus on building ab muscles but to no avail.

 

[Sophisticate]

My body fat is less than 23%. Most of my exercises recently focus on building ab muscles but to no avail.

For them to noticeable show, you need to be at least 10%-12%.

 

[Cityviews]

My body fat is less than 23%. Most of my exercises recently focus on building ab muscles but to no avail.

I think your just fat cause , I put on a few pounds this winter season but I still got a 4 pack lol, when I lose weight my 6 pack will come back

 

[GreekGodPhysique]

I’m following Kinobody. His PDF is available online for free.

 

[Bernie Madoff]

My body fat is less than 23%. Most of my exercises recently focus on building ab muscles but to no avail.

It all on your diet as well. Make sure to be very dicepline on your eating

 

[Bernie Madoff]

Starting my cut now that it’s getting warmer and trying to look good for the beach. I probably will stop taking creative and start taking glutamine instead for that energy and swole look

 

[Nin-culus]

I’m following Kinobody. His PDF is available online for free.

my guy you know i been doing the same thing. GreekGodProgram is quite good. I've been doing it for 2 years. Took a 3month break I'm jumping back on the Gym thing tomorow. If I diet right. I'll be in awesome shape by summer.

 

[Ugaaso]

I've been doing Yoga and pilates for the past 11months. Masha allah it does wonders for your mind and body.

 

[Nin-culus]

Starting my cut now that it’s getting warmer and trying to look good for the beach. I probably will stop taking creative and start taking glutamine instead for that energy and swole look

Me personally I don’t take no supplements only thing I make sure I eat nice wholesome food to hit my calories and sometimes take a scoop of whey protein to help reach protein intake easily. Keep it natural bro. I know it’s not safe using creatine glutamine bcaa’s And all these fairly new products. Not enough research be careful what you put into your body bruv. Work out eat good rest good. Plenty of hydration. You ll be in good shape to f*ck these hoes to sleep in no time consistency is key

 

[Bernie Madoff]

Me personally I don’t take no supplements only thing I make sure I eat nice wholesome food to hit my calories and sometimes take a scoop of whey protein to help reach protein intake easily. Keep it natural bro. I know it’s not safe using creatine glutamine bcaa’s And all these fairly new products. Not enough research be careful what you put into your body bruv. Work out eat good rest good. Plenty of hydration. You ll be in good shape to f*ck these hoes to sleep in no time consistency is key

What’s your calorie intake and how much you weight right now ?

 

[Nin-culus]

What’s your calorie intake and how much you weight right now ?

Around 2700 And weigh around 75kg

 

[pablo]

Any 1 got tips to put on mass, ive realised I’m not eating enough. Even though I’ve gained strength on the major compound lifts, for the weights to go up my weight also needs to go up.