somali geeljire official gym thread

Discussion in 'Man Cave' started by Beri hore, Nov 26, 2017.

  1. Gucci mane

    Gucci mane

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    I got you broski :vncu2n5:


    I will dm you a good beginners plan that I used.
     
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  2. Gucci mane

    Gucci mane

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    karbashed by tris and chest nicely today :ahh:

    I love the post workout high :ahh:

    Now it’s time to munch away :shaq:
     
  3. Baki

    Baki

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  4. Baki

    Baki

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    Back in the gym after a while third and last final break i take from the gym for good.

    Got a diet plan, have set up a routine plan for the whole year too, just finished my third week of going gym check, everything else check let's get it!.
     
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  5. Gucci mane

    Gucci mane

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    Went up 10 lbs on curls. Can finally do 50lb dumbbells but only 5 reps max after being stuck at 40-45lb dumbbells
     
  6. Cityviews

    Cityviews The Prodigy

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    This is my favorite fitness youtuber, hopefully he can help you out.

     
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  7. Karim

    Karim Darodism works for everyone

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    Didn't know there was a whole thread dedicated to gym goers on sspot.
    My relentless pursuit of shredded body is unfruitful. For the past 3 months, I've been hitting the gym 4-5 times a week and all I got is huge back muscles and legs but not the stomach. Still waiting for that six-pack to appear. I'm tired of waiting.
     
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  8. sophisticate

    sophisticate VIP

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    What do you eat? :farmajoyaab: You might have to reduce body fat to see ab formation.
     
  9. Karim

    Karim Darodism works for everyone

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    My body fat is less than 23%. Most of my exercises recently focus on building ab muscles but to no avail.
     
  10. sophisticate

    sophisticate VIP

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    For them to noticeable show, you need to be at least 10%-12%.
     
  11. Cityviews

    Cityviews The Prodigy

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    I think your just fat cause , I put on a few pounds this winter season but I still got a 4 pack lol, when I lose weight my 6 pack will come back
     
  12. GreekGodPhysique

    GreekGodPhysique

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    I’m following Kinobody. His PDF is available online for free.
     
  13. Gucci mane

    Gucci mane

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    It all on your diet as well. Make sure to be very dicepline on your eating
     
  14. Gucci mane

    Gucci mane

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    Starting my cut now that it’s getting warmer and trying to look good for the beach. I probably will stop taking creative and start taking glutamine instead for that energy and swole look
     
  15. Nin-culus

    Nin-culus

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    my guy you know i been doing the same thing. GreekGodProgram is quite good. I've been doing it for 2 years. Took a 3month break I'm jumping back on the Gym thing tomorow. If I diet right. I'll be in awesome shape by summer.
     
  16. Ugaaso

    Ugaaso FaceedKaroon

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    I've been doing Yoga and pilates for the past 11months. Masha allah it does wonders for your mind and body.
     
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  17. Nin-culus

    Nin-culus

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    Me personally I don’t take no supplements only thing I make sure I eat nice wholesome food to hit my calories and sometimes take a scoop of whey protein to help reach protein intake easily. Keep it natural bro. I know it’s not safe using creatine glutamine bcaa’s And all these fairly new products. Not enough research be careful what you put into your body bruv. Work out eat good rest good. Plenty of hydration. You ll be in good shape to fuck these hoes to sleep in no time consistency is key
     
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  18. Gucci mane

    Gucci mane

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    What’s your calorie intake and how much you weight right now ?
     
  19. Nin-culus

    Nin-culus

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    Around 2700 And weigh around 75kg
     
  20. pablo

    pablo Dulbahante Darood

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    Any 1 got tips to put on mass, ive realised I’m not eating enough. Even though I’ve gained strength on the major compound lifts, for the weights to go up my weight also needs to go up.
     
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