somali geeljire official gym thread

Discussion in 'Man Cave' started by Beri hore, Nov 26, 2017.

  1. Jake from State Farm

    Jake from State Farm We pro xalimo all 2019 VIP

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    Last week I tried to go do some spring workouts . I packed my water and everything.

    Got to the track and only competed 4 sprints.

    It was 104 degrees Fahrenheit
     
  2. Gucci mane

    Gucci mane

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    You can get that easily just eat more. But you can’t skip meals you have to be consistent in your eating.
     
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  3. Ferrari

    Ferrari VIP

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    Alright fellas, I'll be starting gym, maybe as soon as tomorrow. Not sure yet. I'll post before and after pics in December Inshallah. :salute:
     
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  4. government

    government Abdi exit ambassador VIP

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    I was thinking of reviving this thread because I'm planning to cut Down to 10% body fat naclaa you stole my idea :ooh:
     
  5. Hybrid

    Hybrid Death Awaits You

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    it can take you as little as 3 years to gain 25lb of muscle and thats all you need to gain for developing an athletic physique. make sure you do your scientific research about the laws of muscle building.

    this is my favorite motivational video below. watch it every week for the next 3 years. it's got 40m views for a reason.




    good luck bro
     
  6. felloff

    felloff FA'CASH GANG BABY

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    done 35kg on tricep machine, woke up next morning sore, turns up it was tendinitis not muscle growth
     
  7. Gucci mane

    Gucci mane

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    Lets revive this dead thread

    On my 5x5 grind. Moved up a plate on decline and incline:2tjlv3e::2tjlv3e:
     
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  8. government

    government Abdi exit ambassador VIP

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    I'm gonna start hitihit the gym soon I'm just waiting for a book to be released so I can have the most effective time at the gym I don't wanna waste my time their
     
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  9. Hmmmm

    Hmmmm

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    Failed a 185kg squat attempt last week, but not gonna give up
     
  10. Gucci mane

    Gucci mane

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    Bulk season is upon us :shaq:
     
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  11. Gucci mane

    Gucci mane

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    Went up a plate on lat pull down. Life is good :banderas:
     
  12. Gucci mane

    Gucci mane

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    @Hybrid where you at breh. I think I plateau. :mjcry:
     
  13. Hybrid

    Hybrid Death Awaits You

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    increase your protein intake and devide your meals into 6 equal portions spread throughout the day.
     
  14. Gucci mane

    Gucci mane

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    You got a meal prep plan for those 6 meals ?
     
  15. Hybrid

    Hybrid Death Awaits You

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    Drink a protein shake when you wake up and before you go to sleep and eat 4 regular meals a day. the 2 protein shakes are equivalent to 2 meals. Make sure each meal contains 30g+ of protein.

    You should also run 1 testosterone cycle every year followed by pct. It’s pretty safe and it’ll help you break plateau.
     
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  16. Gucci mane

    Gucci mane

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    I’m contemplating on doing a cycle but of what? What sort only test ?
     
  17. Hybrid

    Hybrid Death Awaits You

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    Just a testosterone only cycle. 500mg weekly for 12 weeks and you do it only once a year.
     
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  18. Gucci mane

    Gucci mane

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    @Hybrid @Hmmmm you guys ever lose weight and feel weaker at the gym after having the flu

    :mjcry: back after like 6 days and I feel weaker
     
  19. Hybrid

    Hybrid Death Awaits You

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    Never got a flu. You should always get your seasonal flu shot
     
  20. LaboPac

    LaboPac

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    Moved from 5x5 to a new 5 day split, pretty much eating anything as long as it fits my macros and isn't straight junk. I'm seeing steady growth in my lifts but ohp/military press is lagging behind, any tips for shoulder building exercises?
     
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