somali geeljire official gym thread

Discussion in 'Health & Advice' started by Beri hore, Nov 26, 2017.

  1. Jerome in the house

    Jerome in the house Penis small but my heart big

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    Last week I tried to go do some spring workouts . I packed my water and everything.

    Got to the track and only competed 4 sprints.

    It was 104 degrees Fahrenheit
     
  2. Gucci mane

    Gucci mane

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    You can get that easily just eat more. But you can’t skip meals you have to be consistent in your eating.
     
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  3. Ferrari

    Ferrari

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    Alright fellas, I'll be starting gym, maybe as soon as tomorrow. Not sure yet. I'll post before and after pics in December Inshallah. :salute:
     
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  4. government

    government زومالي و افتخر

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    I was thinking of reviving this thread because I'm planning to cut Down to 10% body fat naclaa you stole my idea :ooh:
     
  5. Hybrid

    Hybrid Death Awaits You

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    it can take you as little as 3 years to gain 25lb of muscle and thats all you need to gain for developing an athletic physique. make sure you do your scientific research about the laws of muscle building.

    this is my favorite motivational video below. watch it every week for the next 3 years. it's got 40m views for a reason.




    good luck bro
     
  6. felloff

    felloff FA'CASH GANG BABY

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    done 35kg on tricep machine, woke up next morning sore, turns up it was tendinitis not muscle growth
     
  7. Gucci mane

    Gucci mane

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    Lets revive this dead thread

    On my 5x5 grind. Moved up a plate on decline and incline:2tjlv3e::2tjlv3e:
     
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  8. government

    government زومالي و افتخر

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    I'm gonna start hitihit the gym soon I'm just waiting for a book to be released so I can have the most effective time at the gym I don't wanna waste my time their
     
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  9. Hmmmm

    Hmmmm

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    Failed a 185kg squat attempt last week, but not gonna give up
     
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