Sleep longer and Earlier

[Revolutionary]

I slept 12 hours last night, can't believe it but i woke up feeling so refreshed this whole week i was sleeping 3-4 hours a night (i had finals) so it was a good change. I'm telling you guys, sleep long and sound at night, it'll do wonders for you in the morning

As Benjamin Franklin puts perfectly:

"Early to bed and early to rise, makes a man healthy, wealthy, and wise".

 

[Ciyaalka Xaafada]

Sleep half of your life

 

[Revolutionary]

Sleep half of your life ✔

Much of our lives are already us being fast asleep, might as well have the other parts be great by sleeping better

 

[QueenofKings]

Sleep is magic. I never get people who claim they only sleep 4h/night because they’re so busy on their grind. Not worth it.

 

[Fratello]

Anything more than 9 hours and i get a headache

 

[Chun Li]

Even when I sleep for 12 hours, I still feel tired... Am I doing something wrong?

 

[Sloane Ranger]

Even when I sleep for 12 hours, I still feel tired... Am I doing something wrong?

How's you diet and exercise ? Also your mental health ? When I had depression I'd sleep for 14 hours and wakeup tired. Sleep alone won't cure fatigue it has to be a balance.