my back got f'd up

[Royalflush]

so many months of online uni sitting in a f chair all day my backs killing me. plus i was 5'11 almost 6ft before lockdown now im 5'10. any recommendations to get back to where i was

 

[Sloane Ranger]

I used to have the same issue. I developed bad posture but always sit upright no matter how uncomfortable it is.

I do stretches and don't sit down continously for many hours if I can avoid it.

Do you have posture issues ?

 

[Revolutionary]

You shurnk during lockdown??

 

[thehappyone]

£9k a year but they can’t teach good posture

 

[Ciyaalka Xaafada]

Invest in a good chair ma nigga

 

[Royalflush]

I used to have the same issue. I developed bad posture but always sit upright no matter how uncomfortable it is.

I do stretches and don't sit down continously for many hours if I can avoid it.

Do you have posture issues ?

lol my relatives always say i walk hunchbacked so maybe

and after a few hours of sitting down you just slouch

 

[Sloane Ranger]

lol my relatives always say i walk hunchbacked so maybe

and after a few hours of sitting down you just slouch

You need to fix this ASAP. If you're having these issues now imagine how your back will be like in 30 years time. Situp straight for as long as you can and have your friends and family tell you if you're slouching.

Do the same for walking. Shoulders back, neck and torso upright and tuck in your chin. Don't walk like a turkey.

 

[Milo]

Wagwan for @Uncle ruckus

 

[Ciyaalka Xaafada]

You need to fix this ASAP. If you're having these issues now imagine how your back will be like in 30 years time. Situp straight for as long as you can and have your friends and family tell you if you're slouching.

Do the same for walking. Shoulders back, neck and torso upright and tuck in your chin. Don't walk like a turkey.

 

[Royalflush]

Wagwan for @Uncle ruckus
View attachment 160124

my nigga got caught lacking

waryaa come out here coward

 

[Abdisamad]

Buy an adjustable desk and switch between sitting down and standing up.. I have an adjustable desk in my office and when I'm tired of sitting down I just stand up and then adjust the desk to my height.

 

[Royalflush]

Buy an adjustable desk and switch between sitting down and standing up.. I have an adjustable desk in my office and when I'm tired of sitting down I just stand up and then adjust the desk to my height.

my nigga you ever heard of council houses in london

Spoiler

You don't have permission to view the spoiler content. Log in or register now.

 

[Abdisamad]

my nigga you ever heard of council houses in london

Spoiler

You don't have permission to view the spoiler content. Log in or register now.

Lool...must be a gaajo UK thing.

 

[Karim]

Your sitting posture was probably WRONG. Consult with a physiotherapist to relief the pressure from your back.

 

[Milo]

my nigga you ever heard of council houses in london

Spoiler

You don't have permission to view the spoiler content. Log in or register now.

nah g these man some cunch Yutes allow them

 

[Mozart]

Dead hang for at least 5 mins a day - it doesn’t have to be in one go. You might also want to buy a stool off Amazon since it forces your back to be straight.

 

[Chun Li]

You shrunk?? Damn, you down bad

 

[Viscount]

so many months of online uni sitting in a f chair all day my backs killing me. plus i was 5'11 almost 6ft before lockdown now im 5'10. any recommendations to get back to where i was