I do full body 3x a week and I'm used to the volume by now. I've been making good PRs as well(currently bulking).Zoomer wanna be influencer sharmutas have completely over-ran most gym. I honestly just treat them like they're part of the equipment at this point. Not being an Austic freak 101: they're obviously craving the attention so why give it to them? It's not like one of them's going to suck you off in the changing room, just focus on your workout waryada
I've tried working out in the morning, but I'm completely wiped by 11:30 sxb. There's no way in hell you're getting through a weekly team meeting after doing squats at 7am lol
I'm in IT so I mainly work from home