I am going to run 30 min 5 times per week

[LasanoodBoy]

Does anybody else have an experience with running ? the science on this is amazing : Boost energy ,improved mood, your mind becoming more optimistic, better sleep, improved concentration,

 

[Yaraye]

I've always questioned people who listed all those benefits for running. I've never felt those. Whether I was thin or chubby, I've always panted like a dog after running

 

[LasanoodBoy]

I've always questioned people who listed all those benefits for running. I've never felt those. Whether I was thin or chubby, I've always panted like a dog after running

You have to run consistently for several months

 

[World]

Does anybody else have an experience with running ? the science on this is amazing : Boost energy ,improved mood, your mind becoming more optimistic, better sleep, improved concentration,

i play football twice a week 2 hours each time

much better imo

it’s fun and you’ll be out socialising with 15-20 people

 

[Smokybob03]

It’s called “ runners High” a great feeling

 

[LasanoodBoy]

There is nothing I want to do more than getting away from humans I am going to run alone in lonely woods.....

 

[Waa dhamatay]

5 times a week are you trying to end your shins or some?

 

[Yusuf Abdi Ali Rashid]

I got no time to be running now a days, i spend all my time bone smashing and crying over my negative canthal tilt.

 

[lanochedeanoche]

running isn't for everyone, there are so many forms of cardio that have the same results- but if you are going to start running, its not enjoyable at first but after a couple weeks of consistency, it becomes really enjoyable but you kinda need to run at least 2x a week otherwise its hard to get back into

I really like running but I dont anymore bc its unsafe

 

[Shangani]

Run 4-10 Miles 4 times a week depending on how busy I am. Stamina is good and just overall endurance so I don't get tired much pretty much easy for me right now. Sometimes in the summer I will do a 25 miles down a local trail. My energy is alway high and I am usually in a good mood can't say much for concentration but I blame my ADHD. I will say I play football twice a week and the only people that don't get tired by the end of the game are me and another runner.

 

[AbrahamFreedom]

Better to lift biraha

 

[Smokybob03]

Run 4-10 Miles 4 times a week depending on how busy I am. Stamina is good and just overall endurance so I don't get tired much pretty much easy for me right now. Sometimes in the summer I will do a 25 miles down a local trail. My energy is alway high and I am usually in a good mood can't say much for concentration but I blame my ADHD. I will say I play football twice a week and the only people that don't get tired by the end of the game are me and another runner.

Likewise. Me and two of my Somali friends are the only ones in a mixed session of 14 people that can press and run all game (90-120mins of 7 a side) it feel likes a cheat with how good Somalis are with endurance . The only other ‘race’ I’ve seen that durable were these two Nepali Indho yaar 5’5 twins. Insane energy. That’s them high altitude mountain trekking genes at play.

 

[Hargeysa]

I run 2-4 times a week, anywhere from 5km to 20km depending on my target race / time.

The runs vary: some are fast, long ones are usually slow (except races), I do lactic threshold runs as well. I get runner's high, but it's unpredictable. Usually it's after a long run though (>10km)

I would recommend that you lift (especially deadlifts and plyometrics). This helps you become faster and makes you more injury resistant.

I'm only consistent because I'm working towards a goal. I wanna beat my pb for a 10k (43 mins) insha'Allah.

 

[Step a side]

Does anybody else have an experience with running ? the science on this is amazing : Boost energy ,improved mood, your mind becoming more optimistic, better sleep, improved concentration,

You listed all of them. Anti aging is another one I can think of.