How to Stop Being Insomnic

[Mantiq_Al-gharb]

Can't sleep every single night and when I can it's around Fajr time and I end up waking at 1:00. Really messes up my productivity and I don't know why, I'm not stressed or anything like that.

 

[Mantiq_Al-gharb]

have a warm bath/shower, exercise, turn off all technology and stay away from caffeinated drinks and food in the night.

How useful do you think the technology one is? I've tried everything else and none of them worked, I'm honestly tempted to just pull an all-nighter.

 

[Mantiq_Al-gharb]

very useful since i find myself getting distracted by the internet. you should download a website blocker or disconnect the wifi at night.

Yeah I'll do that. Do you think reading with a lamp on would be a good substitute before bed

 

[Vanessa]

Force yourself to sleep after isha or 10pm, and get up for fajr. You have to be consistent, going to bed at 10pm and getting up for fajr everyday.

From consistency, your body will wake you up at early morning.
For example, if I go to bed at 1am, then my body wakes me up around 530 to 6am.

 

[Boqorada]

Change your eating habits https://www.medicalnewstoday.com/articles/324295
Warm milk with honey before bed or turmeric milk helps aswell.