How to reduce screen time?

[GEEL-XAABSADE]

I can see it is messing up my attention span already and it is making me impatient and more anxious. I am glued to my phone most of the day and when i am not i am thinking about it? Offer me some intervention methods that dont include extreme ones like going back home because i am not going there.

 

[covid-19]

Downgrade to a worse phone.

I gave my iPhone 11 to my mom and now use a galaxy s6 with a dogsh*t battery life.

 

[GEEL-XAABSADE]

Downgrade to a worse phone.

I gave my iPhone 11 to my mom and now use a galaxy s6 with a dogsh*t battery life.

So what do you with spare time?
Also can you sleep during the day? I want to learn how to sleep at anytime like my cousin. He can sleep day and night.

 

[covid-19]

I don't sleep during the day because I have work to do.

Find a hobby, start programming.

 

[GEEL-XAABSADE]

I don't sleep during the day because I have work to do.

Find a hobby, start programming.

Programming when i want to reduce screen time?