How strong are you?

bench 1rm = ~72 kg
curl 1rm = ~21 kg
leg press = dont do but i squat 90 kgs for reps
dumbbell press = idk dont do it
shoulder press = my ohp 1rm is ~48kg
 
Barbell bench press record: labo laxood
Bicep curl record : nayl iyo waxar
Leg press record: labo waxarood
Dumbbell bench press record: hal adult orgi
Shoulder press record: qaalin geel ah


Awoowe , they used to call me
Xaaji Xoogwayn in my heyday

lao-g-one-piece.gif
 
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