How I grew an inch in height.

[Farah717]

So I was 190.8cm and I had a really bad pelvic tilt I started doing alot of hangings for a few months and when I measured myself at the gym I was a fucking 193.0cm almost (6'4).

this pelvic tilt is very common among somalis happens due to weak core muscles + bad posture but can be fixed to show ur true height.

 

[The Oponian Guild]

So I was 190.8cm and I had a really bad pelvic tilt I started doing alot of hangings for a few months and when I measured myself at the gym I was a fucking 193.0cm almost (6'4).

this pelvic tilt is very common among somalis happens due to weak core muscles + bad posture but can be fixed to show ur true height.
View attachment 331461

For every ten guys, 2 to 3 have that form

 

[Kizaru]

 

[Do]

But that's not actually growing extra inches, now is it, saaxib? This is more like a guide on how to maximise your potential, but you can't maximise what isn't there to begin with (i.e. height).

Stop giving these pint-sized Faraaxs false hope.

 

[daljirkadahsoon]

But that's not actually growing extra inches, now is it, saaxib? This is more like a guide in how to maximise your potential, but you can't maximise what isn't there to begin with (i.e. height).

Stop giving these pint-sized Faraaxs false hope.

There are genuine ways to increase height using natural means

 

[Do]

There are genuine ways to increase height using natural means

Didn't say there wasn't. I'm saying this technically shouldn't count as one of them.

 

[daljirkadahsoon]

Didn't say there wasn't. I'm saying this technically shouldn't count as one of them.

Fair enough this one is more like recovering your height

 

[Nilotic]

Probably just fixed your posture with those exercises.

If there was a genuine way to increase your height, then virtually every man would do it -- even 6'5 dudes like me.

 

[daljirkadahsoon]

Probably just fixed your posture with those exercises.

If there was a genuine way to increase your height, then virtually every man would do it -- even 6'5 dudes like me.

There is such a thing as being too tall lol. 6.5 is great

 

[Nilotic]

There is such a thing as being too tall lol. 6.5 is great

Yeah, but my younger brother is 6'7 and my younger cousins are 6'8; I just want to tower over them for purely stupid reasons.

 

[Farah717]

Yeah, but my younger brother is 6'7 and my younger cousins are 6'8; I just want to tower over them for purely stupid reasons.

Insane genetics do nilotics also consume alot of dairy in the west also? Rice and pasta nerfed alot of Somalis here they could've pulled 6'4 if it wasn't for that.

 

[Nilotic]

Insane genetics do nilotics also consume alot of dairy in the west also? Rice and pasta nerfed alot of Somalis here they could've pulled 6'4 if it wasn't for that.

I think the general improvement in nutrition is allowing South Sudanese Nilotes to maximise their genetic potential; we definitely still consume milk and have also increased our protein intake...

..South Sudanese households really do need to increase meal times; they should also increase the consumption of proteins and fats

 

[𐒁𐒚𐒒𐒂𐒘𐒂𐒗 𐒎𐒚𐒗𐒗𐒒]

Short men must be physically fit and know a martial art, preferably the most efficient ones like BJJ. No other way around it.

A woman needs to feel safe around you, well, unless your ethnic group is short on average.

 

[Yami]

Short men must be physically fit and know a martial art, preferably the most efficient ones like BJJ. No other way around it.

A woman needs to feel safe around you, well, unless your ethnic group is short on average.