How do you cope when your PTSD is triggered?

[Wally]

One or two of you probably have PTSD how do you cope with it?

 

[Nin xun]

One or two of you probably have PTSD how do you cope with it?

If I was suffering from PTSD I'd seek a psychiatrist just as I would go to a orthopedist for a broken bone, shit like this rarely improves on it's own and the somali community's treatment of it isn't helpful.

 

[Wally]

If I was suffering from PTSD I'd seek a psychiatrist just as I would go to a orthopedist for a broken bone, shit like this rarely improves on it's own and the somali community's treatment of it isn't helpful.

I should go see someone?

 

[Nin xun]

I should go see someone?

Your health is what's important, I don't know if you live in Europe where shit is free/cheap or in North America where it's out of pocket and/or requires insurance but yeah you defintely should get it checked out because the longer you wait the more you go around carrying that shit.
Also how are you sure it's PTSD and not regular depression because self diagnosing is very bad in regards to mental health and especially if you're not a medical professional with expertisen or psychologist/therapist. Also you shouldn't feel ashamed for having depression/PTSD/anxiety/and so and so forth the same way people shouldn't be ashamed for getting cancer, one is just way more visible.
Get it checked out and get well brother.

 

[Canuck]

I should go see someone?

Change your life style (city, study,work) you are not tree

 

[Wally]

Change your life style (city, study,work) you are not tree

Okay I'm going to Canada, find gabaar somali that can take the weight off my shoulders and start new life.

 

[BebsiBolice]

@Wally youn need professional help and there's nothing shameful about it. I can't imagine how it feels to go through war and you have to let that burden go. Speak to someone, please!

 

[yas/London]