Fixing sleep schedule?

[Sheikh Google]

Fallen into the bad habit of having a sleep schedule that consists of me going to bed at unruly hours. Then complaining when my alarm goes off hours later and I'm once again functioning like a zombie. Anyone know how to fix this shit without pulling an all nighter and feeling like death the very next day?

 

[Angelina]

I too have that issue. I’ve been constantly sleeping at 1am, despite having an early morning start. I need to fix up, or it’s going to cause health issues and I have a lot of things I need to do. I’m a busy woman and running on 5hrs sleep isn’t cutting it. My schedule and planning is all over the place recently. I need to go to the gym after work, but because of my bad sleeping habits, I’m going to have to miss it yet again as I have 0 energy and simply want to rest after work.

 

[OffTheDome]

My sleep schedule has been fucked since March 11 2020. I don’t think I’ll ever recover and go back to my old sleeping habit. Luckily I’m a man who needs little sleep to function

 

[TekNiKo]

I sleep a good 10 hours a day alx.

 

[Angelina]

I sleep a good 10 hours a day alx.

You’re probably in Somalia. Life there is slow paced.

 

[Bundasliga]

I assume its because of your smartphone or internet consumption, which are the main reason for sleep deprivation these days.

try melatonin

 

[Basra]

Fallen into the bad habit of having a sleep schedule that consists of me going to bed at unruly hours. Then complaining when my alarm goes off hours later and I'm once again functioning like a zombie. Anyone know how to fix this shit without pulling an all nighter and feeling like death the very next day?

Stay awake for for 20 hrs straight, and start a new pattern. Keep same sleep routing. U r getting old, don't make your body work twice as hard huuno

 

[NordicSomali]

sleep restriction therapy, brutal but very effective

 

[Prince of HS]

I suffer from this as well. does doing an all nighter and staying up the next day and then sleeping around 10 pm work? might try this

 

[Taij4an]

Dontt use devices 3 hours before bed, dont turn on any light in ur house 3 hours before bed, be in complete darkness for 3 hours, dont eat before bed, dont talk to anyone before bed, be relaxed, try to not worry about anything before bed, exercise during the day, do not nap after 12pm

 

[Wervelwind]

I too have that issue. I’ve been constantly sleeping at 1am, despite having an early morning start. I need to fix up, or it’s going to cause health issues and I have a lot of things I need to do. I’m a busy woman and running on 5hrs sleep isn’t cutting it. My schedule and planning is all over the place recently. I need to go to the gym after work, but because of my bad sleeping habits, I’m going to have to miss it yet again as I have 0 energy and simply want to rest after work.

I've been sleeping 5 hours for a long time now and you've made me shook now

I slept like 45minutes today and it feels like my head is about to burst open. I've been able to deal with it today tho

 

[bidenkulaha]

Fallen into the bad habit of having a sleep schedule that consists of me going to bed at unruly hours. Then complaining when my alarm goes off hours later and I'm once again functioning like a zombie. Anyone know how to fix this shit without pulling an all nighter and feeling like death the very next day?

Miss one day of sleep.

But I can’t do it again cos I fucked up my schedule within days of fixing it unfortunately

 

[XawoTako]

Fallen into the bad habit of having a sleep schedule that consists of me going to bed at unruly hours. Then complaining when my alarm goes off hours later and I'm once again functioning like a zombie. Anyone know how to fix this shit without pulling an all nighter and feeling like death the very next day?

Take magnesium supplements

 

[Awad]

Fallen into the bad habit of having a sleep schedule that consists of me going to bed at unruly hours. Then complaining when my alarm goes off hours later and I'm once again functioning like a zombie. Anyone know how to fix this shit without pulling an all nighter and feeling like death the very next day?

Stay up for more than 12 hours and take 3 shots of zzquil at night. Do mentally and physically engaging things during the day

 

[Kan'an]

Take Melatonin and Ashwagandha supplements they helped me fall sleep.