Depression

[SOULSEARCHING]

My depression and anxiety has lurked back into my life.

I'm so tired that I can't even study.My brain is blank & I feel like crying

 

[486th President]

My depression and anxiety has lurked back into my life.

I'm so tired that I can't even study.My brain is blank & I feel like crying

You should rest don’t overthink overthinking just stresses you out more

 

[SOULSEARCHING]

You should rest don’t overthink overthinking just stresses you out more

No I can't rest, time is going too fast. I need to finish this crap. I'm all over the place.

 

[SOULSEARCHING]

I have like 100 articles to read

 

[486th President]

I have like 100 articles to read

Log out if Somali Spot is distracting you

 

[Hassan2000]

Get plenty of sleep.

 

[SOULSEARCHING]

Get plenty of sleep.

I sleep but I am awake

 

[486th President]

I sleep but I am awake

 

[SOULSEARCHING]

I can hear everything when I sleep I'm a light sleeper and then I wake up tired.

 

[Mozart]

Do you workout ?

 

[486th President]

Do you workout ?

Somali females don’t really work out at least the majority of them

 

[Mozart]

Somali females don’t really work out at least the majority of them

They should start going. I know sooo many girls who used to complain about depression or feeling like shit who found the gym to be a good outlet and confidence booster.

 

[Nalle]

You should rest don’t overthink overthinking just stresses you out more

No rest is a bad advice! She should find distractions, a purpose, I would say.
You need to do soul searching for real

 

[Sloane Ranger]

Workout and listen to quran when studying. Set yourself small tasks daily and plan what you're going to do ahead of time.

 

[Rooble44]

My depression and anxiety has lurked back into my life.

I'm so tired that I can't even study.My brain is blank & I feel like crying

I'm sorry to hear that, I hope you get better. Can I recommend trying to exercise? I know it's difficult getting the ball rolling but once you get enough momentum you'll thank me for this advice. Once I fixed my diet, nutrition and fitness, it felt like everything else just fell into place. Also get a blood panel to rule out any deficiencies, this seems to be the biggest issue for women. And one final thing that has surprisingly helped me with anxiety was the addition of mindfulness meditation, I laughed at my friend for recommending this but once I downloaded the headspace app and was around 2 weeks into the daily meditation, it felt like a paradigm shift. A few months of the aforementioned and it'll feel like you just shone a light into the darkest corners of your mind, you will literally just feel happiness at the mere fact that you're alive and breathing.

 

[Rooble44]

I can hear everything when I sleep I'm a light sleeper and then I wake up tired.

Lack of restful sleep can impact someone's mood and cause neuropsych disorders like depression, anxiety and major hallucinations. Look up a few sleep supplements such as:

- Black seed oil (Good for sleep and anxiety)
- ZMA (makes me wake up rested)
- Chamomile tea (Makes you drowsy)

Try and sleep at the same time every day, the circadian rhythm is a strange thing, one little imbalance and it can throw off your mood and mental well being.

 

[Basra]

My depression and anxiety has lurked back into my life.

I'm so tired that I can't even study.My brain is blank & I feel like crying

Am praying for YOU huuno

 

[Ferrari]

depression is gay.

 

[Alexander The Great]

depression is gay.

Exactly
depression lmfao
That shit ain’t even serious just hang out with people who are nice and better yourself and they will be fine. No needs for pills and pussy stuff like that.

 

[Lord]

Everytime i get dep i usly mediate, just observer your thoughts without getting emotional and dont react to it. . Its super weird att first but once you do this often you will find yourself in alot calmer state also helps you make logical dicision in life.