Cross-fit, Have you lot tried it?

[Garaad Darawiish]

I tried it for a few months, usually following the W.O.D on the crossfit forum, scaled down version (puppy dawg or whatever it was called). Like any program it was good for a while but falls down in the area of specificity, kind of reminds me of the saying jack of all trades, master of none. Good for all round fitness.

BTW i did the workouts in my home gym and improvised where needed. No way in the world is it worth the inflated prices they charge at a CF gym $200/fortnight.

 

[Edo Nene]

I did one day of cross-fit. i died the next day.

 

[Garaad Darawiish]

I did one day of cross-fit. i died the next day.

Its exhausting sxb and a bit expensive where i live too. I had tried it for 2 months but the high costs coupled with too much shaaqo resulted to me going back to the 'normal' gyms.

 

[Edo Nene]

Its exhausting sxb and a bit expensive where i live too. I had tried it for 2 months but the high costs coupled with too much shaaqo resulted to me going back to the 'normal' gyms.

what i did was i book a free lesson at local cross-fit, most cross-fit gym are hella expensive compare to gym.

 

[Garaad Darawiish]

what i did was i book a free lesson at local cross-fit, most cross-fit gym are hella expensive compare to gym.

CF gyms are great but $200-300/fortnight is unreasonable. I do plan on returning to cross-fit soon though.

 

[Edo Nene]

CF gyms are great but $200-300/fortnight is unreasonable. I do plan on returning to cross-fit soon though.

Great way to introduce different type of muscles. we cant not always rely on weights etc.

 

[MARAQ DIGAAG]

I've tried wenzels n greggs . These days i like the coffee latte from Costa !

 

[Garaad Darawiish]

Great way to introduce different type of muscles. we cant not always rely on weights etc.

Are you male or female? If the latter, then props to you. A woman who engages in gruelling high-intensity workout regimes such as CF is a superwoman,

 

[Edo Nene]

Are you male or female? If the latter, then props to you. A woman who engages in gruelling high-intensity workout regimes such as CF is a superwoman,

im female, i did one day class of cross fit and i was almost died.Do hiit 3x week for maintaince. 5x a week of yoga when i am ovaluting and menstruating.

 

[Garaad Darawiish]

I've tried wenzels n greggs . These days i like the coffee latte from Costa !

At Least you made an effort. Most women let alone xalimos would never consider Cross-fit.

P.S invading feminazis

 

[Striker]

Just lift weight!

 

[Garaad Darawiish]

Just lift weight!

Cross-fit is all round sxb. You work on every limb of your body, core,quads etc

 

[Striker]

Cross-fit is all round sxb. You work on every limb of your body, core,quads etc

How much is it recommended a day and share the best work out video.

I'll try it l8

 

[Garaad Darawiish]

How much is it recommended a day and share the best work out video.

I'll try it l8

Sxb there is a forum dedicated to crossfit, it's called crossfit forums.They also have annual global competitions akin to the world cup. They are called they 'Crossfit Games'. The current world champ is Mat Fraser, an American Pro-athlete.

 

[Bernie Madoff]

No crossfit is retarded. My old hockey buddy made me go with him one time and i hated it. Just stick to regular lifting crossfit is for crazy cadaans who to want to get injured

 

[Garaad Darawiish]

No crossfit is retarded. My old hockey buddy made me go with him one time and i hated it. Just stick to regular lifting crossfit is for crazy cadaans who to want to get injured

Cross-fit is intense and thats what makes it worthwhile. It pushes you beyond your limits sxb. Start slow and increase the intensity as you progress

 

[Bernie Madoff]

Cross-fit is intense and thats what makes it worthwhile. It pushes you beyond your limits sxb. Start slow and increase the intensity as you progress

Nah im good man. Last time i did it i hurt my back and hated it ever since.

 

[Garaad Darawiish]

Nah im good man. Last time i did it i hurt my back and hated it ever since.

Yeah the only reason i temporarily quit is because of the costs. Other than that, it was bearable

 

[ExcessFame]

Crossfit, not even once

 

[Garaad Darawiish]

Crossfit, not even once

Why not?