Best calorie dense healthy protein shake for bodybuilding

[Bohol]

I am currently following this routine



2 cups of 4% fat milk - 298

1 whole medium Avocado = 250 calories

2 Bananas = 210 calories

Dates - 1 cup 414 calories

Oats- 1 cup 300 calories


Total = 1,472




End goal:Somali excellence.

 

[Gibiin-Udug]

Loooooooool

Will the chicken legs also put on muscles?

 

[Bohol]

Loooooooool

Will the chicken legs also put on muscles?

The chicken legs is unfortunately genetic for most farahs. I will do my best .

 

[Gucci mane]

The chicken legs is unfortunately genetic for most farahs. I will do my best .

Yes it really sucks i dont even skip leg days either

 

[World]

Eat half a kg of chicken breasts and 1 tuna sandwich a day if you want protein. Around 1450 calories as well.

I hate drinking to get calories/protein in.

 

[Lord Flacko]

I tried bulking once and somehow ended up with less body fat





Now I just work out at a steady rate and it's working out fine. I don't really have the appetite to bulk

 

[Gambar]

Maskeen you all have lugo baasto syndrome.

 

[Ferrari]

eat more carbs if u want to bulk.
pasta, rice are a good choice.
lots of meat for protein.

but if you want to be fit and toned and u want to do it over a long time, then eat 40% protein, 30% carbs and 30% good fats.

 

[Hades]

Eat half a kg of chicken breasts and 1 tuna sandwich a day if you want protein. Around 1450 calories as well.

I hate drinking to get calories/protein in.

Limit your consumption of canned tuna, it contains higher mercury levels than smaller fish, etc.

 

[Bohol]

Yes it really sucks i dont even skip leg days either

Leg muscles are supposed to be the easiest to build.

 

[Joebando]

Leg muscles are supposed to be the easiest to build.

Go and hit up your local outdoor staircases, they're a great way to build muscle in your lower body + core. Try to skip a step and sprint your way up until exhaustion. Repeat 10-20 times. Lunges while holding weights when going up the stairs is another great excerise as well.

You'll have tree trunks if you do this 1-2x/week + hitting legs in your workouts in the gym. Guaranteeeed

 

[GeKo]

My mom side of the family have big strong legs that I inherited , I just have trouble gaining muscle in my arms.

 

[Gibiin-Udug]

This Italian eye candy shows you how to make protein filled pasta salad that is vegan, you don't need hilib to get gains.


You're welcome boys.

 

[bluebird]

The chicken legs is unfortunately genetic for most farahs. I will do my best .

Duke of bohol after a year

best 2 ya!

 

[EternalLightX]

I'm drink protein shakes I'm to skinny I need a fit body so I can make all the Somali guys faint

 

[mrlog]

I'm drink protein shakes I'm to skinny I need a fit body so I can make all the Somali guys faint

Wow
Markaa when they faint wats the plan?
Are going to lock them up in ur basement?

 

[Xooshdheere]

Maskeen you all have lugo baasto syndrome.

get off my luuq then

 

[El padrone]

I'm drink protein shakes I'm to skinny I need a fit body so I can make all the Somali guys faint

What kind of protein shake?

 

[El padrone]

get off my luuq then

Thats grounds for divorce

what is she doin ur luuq?

 

[Gambar]

get off my luuq then

Nayaa ceeb. Don't lie on me!