I assume that your usually online so I would recommend you listen to this YouTube channel that I came across the other day. It's called 'Honest Tea talk'. It's a channel which has 3 Muslim women who discuss issues in the Muslim community. One topic they discuss is actually about Depression. It's a very informative , raw, and real channel. I'm not sure your age but you might enjoy the discussions. They have topics such as Happiness, losing faith, abuse in the community and a lot of other discussions that make people uncomfortable to speak about. Truly check it out.
Be honest
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I assume that your usually online so I would recommend you listen to this YouTube channel that I came across the other day. It's called 'Honest Tea talk'. It's a channel which has 3 Muslim women who discuss issues in the Muslim community. One topic they discuss is actually about Depression. It's a very informative , raw, and real channel. I'm not sure your age but you might enjoy the discussions. They have topics such as Happiness, losing faith, abuse in the community and a lot of other discussions that make people uncomfortable to speak about. Truly check it out.
Maybe you should take a break from uni or work and work on yourself and remove what causing u feeling depressed and anxious. Your health comes first!
Remember any hardship you go through it’s a test. Be patience and seek guidance from Allah. Most importantly, pray, pray and make dua.
If the above advice doesn’t work, you can get help from mental health professionals.
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