This shit is starting to catching upto me, Im crashing out. Nothing helps a human to recover better then good sleep and I have neglected mine. I need to be alert at my 9-5 and my bad habits is not helping. I even love sleep, I just stay awake for far too long.
At this point, I need to be on a remote (preferably tropical island) away from civilisation, especially from this digital drug, my phone. Modernity is beating my ass.
Believe it or not, that carnivore thing I'm always babbling about has always helped me with my sleep. Never suffered through anything insomnia related since I started almost a decade back. I and other people who eat this way have also noticed that eating this way also reduces the need for a lot of sleep. I'd go to my 9-5 and sometimes be running on 5 hours or so of sleep with still incredibly potent energy all throughout the day. A great go to meal for me that's quick and easy to make for me is egg-meat scramble.
Ingredients:
1lb ground beef (80:20)
12 eggs
Add some butter or tallow to cook (your choice how much and not even really necessary)
Steps:
1) Cook ground beef at medium heat in pot or pan until it is well-cooked
2) Scramble 12 eggs into a mixing bowl
3) Pour 12 eggs over cooked ground beef
4) Change heat to highest setting possible and mix eggs and beef up
5) For scramble: Cook until the scrambled eggs hardens
5.5) For cake: Stop scrambling once the eggs look somewhat creamy/wet at the top but seem harder below and wait until they get a little harder at the top, and wait maybe a minute or half a minute more then flip onto your pan
Egg-meat scramble or Egg-meat cake. Keeps me energized and appetized all throughout my day even with minimal sleep until the next meal, though I wouldn't make a habit of running on 3-4 hours of sleep or something . Sometimes if I'm particularly active I get hungrier and throw on top like 1.5lb of chicken legs or some chicken hearts (1-1.5lb) or some small steaks and such.
I'm not the only one who notes sleep benefits:
