Anyone cut out dairy in their diet? Any health benefits?

[JohnCena]

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[Bernie Madoff]

Why? btw can you update us on acid reflux situation I remember you telling us about it

 

[Galool]

If you completely cut dairy from your diet for months, you start to lose the ability to digest lactose.

So when the next time you consume anything with dairy, your stomach won't handle it well.

 

[butANumba]

i have i drank more water as well and i noticed my face cleared up it went from having on my face; 6 pimples more like skin tags they were tougher to a smooth face.

 

[bobsburger]

How can u quit dairy as a somali

 

[JohnCena]

Why? btw can you update us on acid reflux situation I remember you telling us about it

still have it but its gotten better since I lost weight and worked on my stress. Funny enough I plan on quitting caffeine today because im pretty sure thats the only thing causing more of it.

Have you developed it recently as well?

 

[JohnCena]

How can u quit dairy as a somali

almond milk lmao

 

[Bernie Madoff]

still have it but its gotten better since I lost weight and worked on my stress. Funny enough I plan on quitting caffeine today because im pretty sure thats the only thing causing more of it.

Have you developed it recently as well?

Yeah bro i been getting chest pain left side my chest I was thinking it was heart related. Went the doctors had blood work and ecg done and it came out find turns out it’s acid reflux can mimic a feeling of having a heart attack.

 

[romanzolanski]

Yeah bro i been getting chest pain left side my chest I was thinking it was heart related. Went the doctors had blood work and ecg done and it came out find turns out it’s acid reflux can mimic a feeling of having a heart attack.

do you have GERD?

 

[Bernie Madoff]

do you have GERD?

No clue but I googled my symptoms and all signs lead to that. I’m better now cause I told my doc about it and she just prescribed me with some pills thst helped. Also watching what I eat as well esp greasy food.

 

[JohnCena]

Yeah bro i been getting chest pain left side my chest I was thinking it was heart related. Went the doctors had blood work and ecg done and it came out find turns out it’s acid reflux can mimic a feeling of having a heart attack.

yeahh you're going to have to change up ur diet a bit. What's your bodyfat btw? I used to get way worse when i was at a higher bf. I still have 15 pounds to lose so i can hit 10-12% bodyfat.

 

[jabsveg276]

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I only drink Almond Milk, real milk turns my stomach into a warzone

 

[JohnCena]

I only drink Almond Milk, real milk turns my stomach into a warzone

factss. since drinking more almond milk, i get less gassy and dont burp as much. I have acid reflux and milk makes me belch a lot.

 

[trucel]

Kefir and lactose free milk ONLY

 

[Sophisticate]

I haven't had dairy, soy or all grains in 6 years. Before my birthday which was yesterday I haven't had any sugar beyond 20g of sugar a day max from fruits for several years. Not a food Nazi though just great at exercising personal/self-control.

 

[JohnCena]

I haven't had dairy, soy or all grains in 6 years. Before my birthday which was yesterday I haven't had any sugar beyond 20g of sugar a day max from fruits for several years. Not a food Nazi though just great at exercising personal/self-control.

did u notice health benefits since?

 

[Sophisticate]

did u notice health benefits since?

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[JohnCena]

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Im glad to hear this. I will cut out dairy and report back my results.

 

[Guardafui]

I’ve cut dairy out of my diet years ago now I only eat hard cheese sometimes it feels good

 

[Aurelian]

Cutting off dairy, how you could do that?