Any tips on losing weight fast?

[Xoxoxo]

No I don’t have an ed

yes I am asking it here because I know people will reply

no I won’t share my weight it’s nobody’s business

 

[Encroacher]

Liquid fasting, with electrolytes maybe

 

[Xoxoxo]

Liquid fasting, with electrolytes maybe

With what? What is that

 

[senor chang]

Ever heard of subliminal jk jk

 

[senor chang]

green tea

 

[Lostbox]

Learn the very basic of weightloss first

 

[absame100]

People eating sugar, bread not going to gym then wondering why they are not losing weight. Cut all these bad foods from your diet. Drink 2l of water every day.

 

[Sheikh Google]

Intermittent fasting. Dont eat after 8pm and go to bed hungry like you're a college student having nap for dinner.

 

[Bundasliga]

Intermittent fasting 18 h & low carb & gym works always for me.

 

[Delta93]

Spend 1 month in the baadiye

 

[Al-Ma'mun]

 

[Lebron James]

Its ramadan i think in a couple weeks that should help you lose weight fast

 

[Xoxoxo]

Its ramadan i think in a couple weeks that should help you lose weight fast

But I want to lose faster so that I can buy a dress

 

[Genie]

been trying for some time now , i dunno.
but I'm guessing Ramadan should help with shrinking the stomach.
Don't consume sugar for the whole month. See how that goes.
Also after every meal go for a walk. I still have like 15lb to go.

 

[Nalaaye floxks]

Try military diet, i tried it and it helped me lose more weight but it’s hard to do it because your gonna get hungry

 

[Mount23]

24 hours water fasting, Ramadan coming up anyways take advantage

 

[Tambien]

Figure out your tdee then subtract 500 if you wanna lose 1 lb a week, be realistic and pick sedentary for your activity levels

 

[asveros]

cardio and calorie deficit.
if your weight loss halts, either up cardio or calories deficit to 750 then 1000 if you want but id advise against extreme weight loss.

 

[Dark-king]

Ramadan is perfect for managing your food intake.
One meal a day no snacking.

 

[Nalaaye floxks]

Ramadan is perfect for managing your food intake.
One meal a day no snacking.

I get full from buur and sambusa before the main meal