ADHD

If you have adhd and you think you have a poor short term memory. You are fine don't be concerned. You only remember what you pay attention to. If your adhd brain is distracted constantly which is the case. Then you are not paying attention to a lot of things you don't care about. Therefore you will feel like you have a poor short term memory when in reality you just never cared enough to lock in :ftw9nwa:
 
I have adhd which makes me forgetful but I also smoked a lot of weed which made even more forgetful so now I forget what I did 10 minutes ago
Weed and adhd and any other mental health conditions don't mix it makes it worse. Stop smoking in general doesn't matter what it is ciggs/vape/shisha all of them stop it.

Smoke effects the oxygen in your blood. If it makes your skin look bad compared to a non smoking version of you? What do you think it will do to the brain? It is bad. As far as being forgetful pay attention to the things you forget a lot you will remember it. Just like we used to memorize the Quran you have to exercise that part of the brain. The hippocampus it controls memory and it only gets information you paid attention to.
 
Sxb This does not comfort me and my upcoming exams
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If you have adhd and you think you have a poor short term memory. You are fine don't be concerned. You only remember what you pay attention to. If your adhd brain is distracted constantly which is the case. Then you are not paying attention to a lot of things you don't care about. Therefore you will feel like you have a poor short term memory when in reality you just never cared enough to lock in :ftw9nwa:
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If you have adhd and you think you have a poor short term memory. You are fine don't be concerned. You only remember what you pay attention to. If your adhd brain is distracted constantly which is the case. Then you are not paying attention to a lot of things you don't care about. Therefore you will feel like you have a poor short term memory when in reality you just never cared enough to lock in :ftw9nwa:

a lot of bro science, waraa cut it out man lol
 

NidarNidar

♚kṯr w ḫss♚
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Just drink coffee to focus, just not too much, I self-medicate with it for concentration and dopamine, it slows down the realise, a sizable amount of Somalis carry the warrior gene.

We also tend to have a enlarged hippocampus due to our roots as nomads, so increased storage for long term memory, improved long-term memory, especially in areas like spatial memory and episodic recall.

I frequently remember precious memories in depth, including time of day, temp, smells etc..
 

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