70 year old woman that defied ageing-amazing physique

[𐒁𐒚𐒒𐒂𐒘𐒂𐒗 𐒎𐒚𐒗𐒗𐒒]

She's on husband number 4, clearly she moves on when a man acts up.

These are her tips;


1. Mind your thoughts. (Mental/Spiritual)- Stay current/present, stay in the now, don't wallow in the past.

2. Strengthen your core. (Physical)-- she does an 8 minute plank!!

3. Process your feelings. (Emotional)

 

[𐒁𐒚𐒒𐒂𐒘𐒂𐒗 𐒎𐒚𐒗𐒗𐒒]

Here is the thing that is interesting. All these people that work out, eat clean, age better than others. In the past, human beings lived for longer, didn't prophet Nuh AS, live for hundreds of years. Clearly, our bodies are capable of more than we are led to believe. Of course, there are people who are afflicted with genetic disorders, go through a lot of stress and so forth. However, seeing these people looking and living as they should is encouraging.

Bear in mind, she changed her lifestyle when she was 40 years old, suffering from ailments.

 

[A Mean Guy]

This shows that it’s never too late to exercise.