weight

I’ve been following Ice Cream Fitness, which has given me some decent results. I got a thick ass neck which I was looking forward to I recommend it for people tired of Starting Strength. I been using weight gainer and then quest protein bars. Rice and chicken for dinner usually, eggs for...

Obsessed counting calories these days. I try to eat about 1,300 calories a day but don't always make it. I'm tall too. How many calories ya'll eat a day & be honest ya'll fat or slim? Here' sa free pic of my body