I’ve been following Ice Cream Fitness, which has given me some decent results. I got a thick ass neck which I was looking forward to I recommend it for people tired of Starting Strength.
I been using weight gainer and then quest protein bars. Rice and chicken for dinner usually, eggs for...
Obsessed counting calories these days.
I try to eat about 1,300 calories a day but don't always make it. I'm tall too.
How many calories ya'll eat a day & be honest ya'll fat or slim?
Here' sa free pic of my body