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ye imma 100% cut down for sure after I hit my 3 plates. Im 100% dedicated to it. yo ill talk to you later fam, i just requested a ban because this place is a bit too distracting lol. Good luck on your bench goals broski

nah im tryna get to 3 plates by the end of next year, my 1 rep max atm for bench is 255 as well lol. I'm roughly 190-195lbs at a legit 5'9.5 or 176 cm and a legit 16-17% bodyfat. I'm just sticking with a recomp(maintenance for a while) till I hit my 3 plate bench. I gotta bench with close grip...

you can strict standing miltitary press(no leg drive) 135kg? thats fucking impressive, whats your 1 rep max bench(no spotter touching bar, touch n go) and how much do you weigh? I thought I had a decent strict standing OHP at 180lbs, but god damn roughly 300lbs is super strong. You got a video btw?

goal is to bench 315lbs touch and go close grip(since my shoulders got fucked up last time from normal grip) before 2020 ends and get back to BJJ/Judo during Summer time

bump!

you are a good man for this. There's only a small minority of people from each race that are racist that ruin it for all the good ones.

LOL ,

f*ck her husband, only way to get back at a thieving sister in law.

imagine ruining your black genetics with pigskin genetics, yuckk

attention. That what happens when you have daughters. You take an L in life. If you have daughters, its because of your bad karma

meanwhile his daughter is getting barebacked by Jamal and Abdi while her real cuck white bf waits in the living room watching rick and morty.

Since multiculturalism started in the western world, they're women have always been craving foreign cock. White women love foreign cock far more hence why you see their ugly men having to resort to going to 3rd world countries and getting asian women and promising them green cards. How anyone...

https://www.somalispot.com/threads/80-of-somalispot-members-are-attracted-to-transgender-women-based-off-my-recent-research-survey.71259/

Get off somalispot and other forums. Biggest distraction. Thats what I did and took a long ban but I am back for a while, then ill request another ban soon once school is back

Come on my ig live today, I'm broadcasting today

Thanks for the feedback, seriously! What are your thoughts on my other songs?