These declassified files prove somalis fall was well planned and maneuvered. But we however fell for it and caused further division amongst ourselves. Illahi ha cawiyo the Somali people. Ameen
Body weight exercises > machines. According to reports u also get more testosterone from doing compound movements and body weight exercises than simple machines.
It really doesn’t take 2-3 years. U just need to keep a good diet, follow a good training program and make sure you get enough rest. compound movements need to be your main tool for muscle building and machines secondary.
I achieved that except for the abs in 7 months.
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