Somali official gym thread

Bernie Madoff

Afhayeenka SL
VIP
I don't focus on that. currently I'm benching 135lb. I haven't began doing deadlifts yet.
did you get injured or something ?
Damn don’t worry you will get this noobs gain quickly


Yeah I fucked my lower back again. I was doing the right form. Idk why I have bad luck with deadlifts
 

Hybrid()

Death Awaits You
Damn don’t worry you will get this noobs gain quickly


Yeah I fucked my lower back again. I was doing the right form. Idk why I have bad luck with deadlifts
Injuries are unavoidable for bodybuilders. I did injured my lower back, upper back and shoulders. I recovered from back injury but my shoulders didn’t get any better
 

Bernie Madoff

Afhayeenka SL
VIP
I been having chest pain so I went to my doctor and told me I have a moderate muscle strain. So looks like I’m out for a week or two :mjcry:

shits depressing :mjcry:
 

Macalin M

Out here
Meh with all the coronavirus thing going on. I think gym is one of the worst places to go loool

But yeah you need to get back into it sxb
I ain’t even scared of catching that ak. I’m not near any old relatives and I’m young and have no deficiencies.

inshallah I will start again tomorrow. Summer coming soon and I’m tryna be like you big man.
 

Bernie Madoff

Afhayeenka SL
VIP
I ain’t even scared of catching that ak. I’m not near any old relatives and I’m young and have no deficiencies.

inshallah I will start again tomorrow. Summer coming soon and I’m tryna be like you big man.
Yesss you can get big like me in no time if u eat a lot and stay consistent. Take creatine if you want to gain some mass and you will know you made it when you get called a steroid junkie by @Furioso or @sincity :banderas:
 

Macalin M

Out here
Back on my grind alx. Chest, tris and shoulder maanto. Half way through my WO now.

Gyms hella empty wlh. It is only 10 till 6 but have a feeling coronavirus is playing a part in this
 

Yahya

2020 GRANDMASTER
VIP
I started training this year. Genetically I have wide shoulders and a broad chest. Is that a good thing bodybuilding wise?

I will prioritise the legs cus I always feel I need to build those up. Right now we're locked down so I'm working out at home. Which sucks tbh.
 

Macalin M

Out here
I started training this year. Genetically I have wide shoulders and a broad chest. Is that a good thing bodybuilding wise?

I will prioritise the legs cus I always feel I need to build those up. Right now we're locked down so I'm working out at home. Which sucks tbh.
I been surviving I guess. Body weight exercises and shit. I only got a pair of weights so it’s not ideal but it’s ok I guess
 
@Hybrid() What's your take on nucleus overload training where you just hit a specific body-part daily with low intensity by high volume?
I don't have weight that's heavy enough for me to hit my traps properly :mjcry:
 

Hybrid()

Death Awaits You
@Hybrid() What's your take on nucleus overload training where you just hit a specific body-part daily with low intensity by high volume?
I don't have weight that's heavy enough for me to hit my traps properly :mjcry:
sounds good. introducing your body to a new type of training often breaks plateau and yield good results
 

Shmurda

King Of NSFW
I'm addicted to gym everyday I keep pushing myself harder and harder when I should be letting my sore body rest. Is there such a thing as over-exercising?
 

Bernie Madoff

Afhayeenka SL
VIP
I'm addicted to gym everyday I keep pushing myself harder and harder when I should be letting my sore body rest. Is there such a thing as over-exercising?
Idk tbh cause sometimes I would puke after a crazy workout but I have people telling me that I’m over exercising and others tell me I had a good workout lol
 

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