Somali official gym thread

You can still workout on your dominate. Eventually they will be even strength. I use to be like that beginning stages of going to the gym. Esp when I was doing bench press. The bar would be lower in the left side :heh:
It’s scary Akhi my gym no one spots me, I ain’t tryna die
 

Nalle

🥰🥰🥰
I'm a skinny farax, what should I eat to gain weight?
Boogers, dried pieces of nasal mucus, it fattens up your belly, mr Boogie.:icon lol:


Guys my right dorsi muscle has been hurting over a week now. I tried massage and it didn’t really help that much.
This is where it is hurting the most;
0BA1FD8E-EE25-49F4-A38D-75D0594A9C05.jpeg


Any exercises that can reduce the pain? Please help
 

Boogie

Islam wins doesnt take Ls Long Live Somalia 🇸🇴
Boogers, dried pieces of nasal mucus, it fattens up your belly, mr Boogie.:icon lol:


Guys my right dorsi muscle has been hurting over a week now. I tried massage and it didn’t really help that much.
This is where it is hurting the most;
View attachment 93087

Any exercises that can reduce the pain? Please help
:birdman: What nigga?
 

Nalle

🥰🥰🥰
You should try weight gainer to help move up in weight and eat every two hours. Hit the weights hard as well and you will be like me in no time

You have to provide pics so we can see what he should strive for, “like me” kulahaa:rolleyes:

Boring äss thread, yall need to put a before and after pics, let’s motivate each other and shiz:(
 
I’ve got 5 inch wrists and I can feel them straining after a heavy session. How limiting is a thin bone structure in the long run since it will be harder to uphold heavier weights? It does help aesthetically though because of the sheer contrast between forearms and biceps/triceps’s.
 

Macalin M

Out here
I crack my back like a thousand times a day. My posture is fucked and I’m still in the first quarter of my life.

drop some good stretching exercise routine for me family.
 

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