Tired all the time

Moderate Exercise in the morning
I did my lifts before class and my energy levels were good for the rest of the day. Ensure you get minimum 7 hrs of sleep maybe a walk or light jog to get your blood pumping

SOULSEARCHING said:

Hello guys I need your help , I'm constantly tired and it's killing me. I do get at least 6 or 7 hours of sleep, but already when I wake up and go to work within a hour I'm tired and I just want to run back to my bed. I've been to the doctor for this and they said my iron is ok, it used to be low a year ago but I managed it by taking the tablets they prescribed me.


I'm back to university and all I do is sleep when I come home, I don't have time to revise.


What should I change? Eat? Please I need your help.

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Raw cow milk, take it from me.

Do vigorous cardio exercises.

Is there something on your mind.

If you're serious about your health,

Cut out all refined sugar and take Vitamin D supplements, start at 10kiu a day and increase until you find your sweet spot. Which is usually 30-50kiu daily.

SOULSEARCHING said:

Hello guys I need your help , I'm constantly tired and it's killing me. I do get at least 6 or 7 hours of sleep, but already when I wake up and go to work within a hour I'm tired and I just want to run back to my bed. I've been to the doctor for this and they said my iron is ok, it used to be low a year ago but I managed it by taking the tablets they prescribed me.


I'm back to university and all I do is sleep when I come home, I don't have time to revise.


What should I change? Eat? Please I need your help.

Click to expand...

Drink a glass of water right before bed, dehydration can mess up sleep

Sounds like you're depressed. Find out what is lacking in you life to tackle them immediately,
How is your family?
Are you happy with career wise?
Is your current job toxic?
Are you broke? Heck we all are lol
Is your family/ friends toxic?
Are you heartbroken? If so inbox i can listen lol
Is your sleeping schedule consistent?
Are people back home asking you to send money constantly?

Cut the junk food, eat a more plant based diet to gain the essential vitamins.

Increase your intake of B12 to target fatigue and tiredness, the best way to do this is directly taking supplements.

Buy and incoorpate vegan based meat in to your diet, its quicker to cook and healthier.


Its worked for me, I have alot more energy throughout the day nowadays.

@Halimo-2018

Did Prophet Muhammad (peace be upon him) not advise people to marry young?

I don't get why you qashin the brother for telling the truth....

men and women have needs

it shocks me that the extreme feminists are willing to sabotage human happiness and well-being for the sake of an anti-family political agenda promoted by the elites

Omar del Sur said:

@Halimo-2018

Did Prophet Muhammad (peace be upon him) not advise people to marry young?

I don't get why you qashin the brother for telling the truth....

men and women have needs

it shocks me that the extreme feminists are willing to sabotage human happiness and well-being for the sake of an anti-family political agenda promoted by the elites

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Dont bring religion into this the prophet said marry if you are able to and can. He also said to fast if you cant so dont leave that part out.
If marriage resulted in happiness we would all be married by now. She didnt say she want to get married not every depressed person wants to. If ahe want to marry she will i didn't say anything about that she knows herself more than i. Thats totally wrong way to approach marriage you could end up more depressed By approaching marriage like that. Peace

@Halimo-2018

Have I not tried to extend the olive branch and you've been rude to me in return?

I honestly have other things on my mind right now. There is no need for the radical feminists to be belligerent with those who think differently.

Omar del Sur said:

@Halimo-2018

Have I not tried to extend the olive branch and you've been rude to me in return?

I honestly have other things on my mind right now. There is no need for the radical feminists to be belligerent with those who think differently.

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Just because you didn't response you want to hear doesn't mean am being rude. I am not rude.
Sorry if you feel that way. Again ,peace!

Omar del Sur said:

@Halimo-2018

Have I not tried to extend the olive branch and you've been rude to me in return?

I honestly have other things on my mind right now. There is no need for the radical feminists to be belligerent with those who think differently.

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No one's being rude to you, she only countered your argument. you should try addressing her points instead of acting victimized

I do want to make a point, though....

if such-and-such Republican or conservative whoever says

"we should have strong families" or "we should have moral values"

or something else that coincides with the same values taught by Islam

there is nothing wrong with agreeing

we can agree with non-Muslims when they say something that matches what Islam says- and sometimes they do

but when kuffar promote values which are opposite to what Islam teaches
-such as radical feminism or a lot of the extreme "progressive," antifa type stuff

how can we go along with values that contradict Islam?

what kind of faith do we really have then if we'll agree with kuffar when they contradict what Islam teaches?

no person who is objective, unbiased, free of preconceived notions and is sound in their reasoning

can study Quran and Sunnah and come to the conclusions of radical feminism based on what Quran and Sunnah say

Islam put a stop to burying female infants and defends the actual rights of women (not fictitious rights like sleeping with random men- men don't have the right to sleep with random women either)

but if we honestly think Prophet Muhammad (peace be upon him) was.... may Allah forgive me..... some kind of sjw antifa type........ I mean we are simply kidding ourselves........ it just objectively is not so and no honest, objective person can say otherwise......

go all the way, don't go part way..... the Quran is the word of Allah..... we don't need to go half way...... we should follow it and apply it and doing so is not going to take the form of being a radical feminist.....

anyone that claims they are a Muslim but is a radical feminist imo is following their desires..... you can't read the Quran objectively and think the Quran is teaching post-1960's feminism

Radical Canjeerorism said:

No one's being rude to you, she only countered your argument. you should try addressing her points instead of acting victimized

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already countered the feminist viewpoint.... I read this after I made the post.... but also I am not obligated to argue with anyone online.... seriously.... I wanted to make a point, I did and that's it atm.... I have bigger fish to fry than internet debates that never end

also the post was directed not at you and I think the person it addressed knows what I'm talking about

anyways, if you want the intellectual stuff I already brought that in the previous post.... but as I said, I am not obligated to get into internet debates.... I would be crazy to debate every person on the internet I don't agree with...... I'm not here to do that

Radical Canjeerorism said:

No one's being rude to you, she only countered your argument. you should try addressing her points instead of acting victimized

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Finally some with a sense lol

You and a whole lot of people on this site would be better of talking with a professional

You're tired because you don't get quality sleep
You need to watch this for further help