Somali official gym thread

Macalin M · Jan 28, 2020

GTR said:
Anytime brother, good luck

I decided to just forget about doing them lol. My wrists just don’t feel right. Oh well not too bad didn’t need to do it anyway was just trying it out

Bernie Madoff · Jan 28, 2020

Macalin M said:
@Gucci mane or anyone else. How do I avoid my wrists hurting so much when doing preacher curls. Don’t normally do them but decided to start doing them and I’m definitely doing it trash. My left wrist feels not too bad but not good either a day after.

Go lighter weight on the bar till you comepletly comfortable to move up or get those support wraps for the wrist. I had the same problem whe I was lifting heavy on bench press.

Make to workout on your wrists as well. I got skinny wrist sxb so I always end my workout with wrist workout

Macalin M · Jan 28, 2020

Gucci mane said:
Go lighter weight on the bar till you comepletly comfortable to move up or get those support wraps for the wrist. I had the same problem whe I was lifting heavy on bench press.

Make to workout on your wrists as well. I got skinny wrist sxb so I always end my workout with wrist workout

Yeah you’re right I should be doing wrist exercises.

my gym got some new bars and when I’m doing bench press the little dotted shits where you place your hand dig into my palms. My friend the bloody fucker can’t feeel a things but it’s killing me. I’m going to have to bring gloves next time lol

Shmurda · Jan 28, 2020

Macalin M said:
Yeah you’re right I should be doing wrist exercises.

my gym got some new bars and when I’m doing bench press the little dotted shits where you place your hand dig into my palms. My friend the bloody fucker can’t feeel a things but it’s killing me. I’m going to have to bring gloves next time lol

Do you know what they say about niggas that rock gloves to the gym :damedamn:

Macalin M · Jan 28, 2020

Shmurda said:
Do you know what they say about niggas that rock gloves to the gym

Naaa allow it bro. My friends got some African hands. My hands are nice and soft. They’re getting destroyed

Shmurda · Jan 28, 2020

Macalin M said:
Naaa allow it bro. My friends got some African hands. My hands are nice and soft. They’re getting destroyed

Sxb u must NEVER wear gloves to gym ur willing to sacrifice ur manhood for comfort :damedamn:

GTR · Jan 29, 2020

Macalin M said:
I decided to just forget about doing them lol. My wrists just don’t feel right. Oh well not too bad didn’t need to do it anyway was just trying it out

I see. Always listen to your body bro. There's a reason why we are told this from a very young age. I know a dude who developed wrist tendonitis and it still bothers him to this day.

yas/London · Jan 29, 2020

Get involved! So right now I have 43% muscle and 28% body fat!! It's not a good look darlings at all, however I'm not obese which I have been all my life. So Tomorrow is cable conditioning 8 stack. I'll report back tomorrow when I'm in the Ambulance. Xx

yas/London · Jan 30, 2020

Dr Osman
Hold tight. Xxxx

Mahacagalla · Feb 1, 2020

How tf long does it take to get your off hand to catch up to your dominant hand? I can curl double the weight on my strong hand than my off hand.

Bernie Madoff · Feb 4, 2020

Mahacagalla said:
How tf long does it take to get your off hand to catch up to your dominant hand? I can curl double the weight on my strong hand than my off hand.

You should focus on dumbbells instead of bar bells and go harder more reps with your off hand

Bernie Madoff · Feb 4, 2020

Been taking this and my workout intensity and energy gone up :wow:

Mahacagalla · Feb 4, 2020

Gucci mane said:
You should focus on dumbbells instead of bar bells and go harder more reps with your off hand

Yeah that’s what I been doing but meanwhile I can’t do anything with my dominant hand till it catches up.

416 · Feb 4, 2020

What protein shake would you guys say is the best to gain weight and build muscle

Bernie Madoff · Feb 4, 2020

Mahacagalla said:
Yeah that’s what I been doing but meanwhile I can’t do anything with my dominant hand till it catches up.

You can still workout on your dominate. Eventually they will be even strength. I use to be like that beginning stages of going to the gym. Esp when I was doing bench press. The bar would be lower in the left side :heh:

Bernie Madoff · Feb 4, 2020

416 said:
What protein shake would you guys say is the best to gain weight and build muscle

I take this

https://www.proteinco.ca/whey-protein-isolate-new/

416 · Feb 4, 2020

Gucci mane said:
You can still workout on your dominate. Eventually they will be even strength. I use to be like that beginning stages of going to the gym. Esp when I was doing bench press. The bar would be lower in the left side

Still have that problem. Doing more reps on the weaker hand should help no?

Bernie Madoff · Feb 4, 2020

416 said:
Still have that problem. Doing more reps on the weaker hand should help no?

Yeah that’s what I did. Just focus more until you feel like it’s not uneven anymore

Macalin M · Feb 4, 2020

Bro @Gucci mane dont you live in Canada akh? I’m fucking dreading walking outside due to cold but Canada is a whole lot colder than UK, how are you managing to do this. My body can’t live with this cold.

Medulla · Feb 4, 2020

Current weight 89KG target weight 105KG

Gain 5kg in two months the goal muscle not fat i'm gonna stick to a regime now

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