Luciddreamer
Certified bakhti
Noob gains are the best and you need a program with progressive overload
But the muscles are made in the kitchen, not the gym
If your progress is slow either stop bullshiting in the gym doing the same pussy weights or fix your inconsistent diet and protein intake
Or maybe both
I've seen faraxs in the gym, they aren't serious about the dedication and effort
They curl, do some bench and then they leave, thinking that a single scoop of whey post workout will do the trick
But the muscles are made in the kitchen, not the gym
If your progress is slow either stop bullshiting in the gym doing the same pussy weights or fix your inconsistent diet and protein intake
Or maybe both
I've seen faraxs in the gym, they aren't serious about the dedication and effort
They curl, do some bench and then they leave, thinking that a single scoop of whey post workout will do the trick
