Somali official gym thread

Fellow geeljires. I’ve started going gym last 1 month, I usually just hit most machines 3 x and just eat as much as I can. I’m an ectomorph weighing 70KG 5”11. I want to get a bit toned. What’s the best way to do it?
 

Macalin M

Out here
f*ck man. Too many people here I swear to god. I’ve been going late late the past couple days so I didn’t even realise it. Damn man I’m waiting for everything I swear
 

Shmurda

King Of NSFW
If my lungs weren't trash I would be built like the rock but im happy with what I got rn and I hit the gym up bare the past two weeks :denzelnigga:
 

Macalin M

Out here
@Gucci mane or anyone else. How do I avoid my wrists hurting so much when doing preacher curls. Don’t normally do them but decided to start doing them and I’m definitely doing it trash. My left wrist feels not too bad but not good either a day after.
 
@Gucci mane or anyone else. How do I avoid my wrists hurting so much when doing preacher curls. Don’t normally do them but decided to start doing them and I’m definitely doing it trash. My left wrist feels not too bad but not good either a day after.
My advice is to find an alternative. Maybe it's your form? You said you're doing it 'trash', if that's the case then I would look up for instructions on Youtube on how to do preacher curls properly. If it still hurts after implementing proper form, then just drop that exercise. There's no point in doing an exercise that doesn't feel right by your body (else you will develop wrist tendonitis).

Try doing preacher curls with dumbbells (one hand at a time) or do cable preacher curls. Personally I can't do skull crushers (gives me elbow pain) so I do it with cables/dumbbells instead.
 

Macalin M

Out here
My advice is to find an alternative. Maybe it's your form? You said you're doing it 'trash', if that's the case then I would look up for instructions on Youtube on how to do preacher curls properly. If it still hurts after implementing proper form, then just drop that exercise. There's no point in doing an exercise that doesn't feel right by your body (else you will develop wrist tendonitis).

Try doing preacher curls with dumbbells (one hand at a time) or do cable preacher curls. Personally I can't do skull crushers (gives me elbow pain) so I do it with cables/dumbbells instead.
I’ll watch some videos and try again next time. Thanks akhi
 
The Gym killed me this Morning!!
However keep going and don't stop until it hurts.
To the people that don't go to the gym, small steps workout at home.
I'm nearly 40 and my body is going to be banging on my Birthday. insha'Allah
 

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