I need stop sleeping on my shoulder. Couldn’t properly do a shoulder workout today smh
Somali official gym thread
- Thread starter Khayyam
- Start date
Why do people hog the squat racks for ages ffs
mrlog
VIP
@Gucci mane sxb get a deep tissue massage especially targeting ur shoulder.
Normally Sleeping on ur shoulder shouldn’t cause u any issues.
I had a similar issue last year that made my bench/shoulder strength plummet.
Went to the local Thai massage parlour for halal massage couple of days a week.
7 weeks later it was back to normal.
U can thank me later
Normally Sleeping on ur shoulder shouldn’t cause u any issues.
I had a similar issue last year that made my bench/shoulder strength plummet.
Went to the local Thai massage parlour for halal massage couple of days a week.
7 weeks later it was back to normal.
U can thank me later
Thanks sxb
Finally Moved up weight in overhead press. My shoulders finally back to normal 
Gang gang!!Finally Moved up weight in overhead press. My shoulders finally back to normal
Just gotta stay consistent my guyAfter an unfortunate few days of absence I hit the gym again today. Feel like I might conk out but it’s only 8:30 so I can’t sleep yet
i was a Neef before gym and i’m a Neef nowJust gotta stay consistent my guy
Cutting during winter? What’s your goal and what’s your diet looking like ?
They’re chatting bollocks. I wanna see lean Farahs next summer no skinnies and chubbies.Why do ppl say we take longer to build muscle? Not all somalis are ectomorph. My brother has an endomorph build and took after my dad's side. In fact we are a nation of varying genes. In my family there is 50/50 in everything from hair to build to height.
my gym pal is short and West African. He already looks pretty built. Grrr unfair advantage kkkkkkkkk
I'm already seeing changes with a good diet. I'm trying to encourage my younger relatives to hit the gym by age 16.
Trying to lose the weight I gained over summer lol.
Started 77kg in May now 85kg.
Just trying to do a slow cut to see my abs again but nothing too extreme so my lifts get worse.
Diet is one meal a day after gym.
1500 calories
200g of Protein so I don't lose too much muscle.
Finally moved up 10lbs on skull crushers can deffo feel my triceps today
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