Somali official gym thread

Bernie Madoff

Afhayeenka SL
VIP
Waryaahe
Have u tried 10x3
Got stuck on 5x5 due to boredom and bad eating habits.
Then few months ago got my act together and got amazing results on 10x3.
Interesting I never tried 10x3. I just do 5x5 to build strength and gain mass during the winter
 

mrlog

VIP
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got off my bullshit and came back to the gym :bell:weak af benching only 155, squatted 185 and deads 225 all for 6. Wish me luck brothers, any advice is helpful as well
 

Bernie Madoff

Afhayeenka SL
VIP
got off my bullshit and came back to the gym :bell:weak af benching only 155, squatted 185 and deads 225 all for 6. Wish me luck brothers, any advice is helpful as well
You will get it back eventually. Took me a few weeks back to my regular routine of lifting after a month off.

How long were you out ?
 
You will get it back eventually. Took me a few weeks back to my regular routine of lifting after a month off.

How long were you out ?
A good 2 months, let school get to me. I started following Chris Jone's Hoe Ready program but :liberaltears:

each workout session takes like 2 hrs to complete, and to top it off it's 3 days on 1 day off :mindblown: niggas are gettin hella tired
 

Sophisticate

~Gallantly Gadabuursi~
Staff Member
abaayo get some flaxseeds, almond milk, peanut butter, vanilla protein and timir mix it up drink twice a day you'll gain lbs in no time.

I've been AIP Paleo for nearly 4 years.

No nut butters and seeds or nuts either. My list of dietary restrictions is as long as a scroll.
 
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:mahubowtf:Young men are the issue.
abaayo we have less baggage than our older kin and more energy to deal with your bullshit, try us out you won't mind:westbrookswag:


keepin the thread for gym, anyone got a gym pet peeve? Mine is them folks who never clean up after themselves where you start benching on a wet bench :westbrookwtf:, or lazy af ppl who never re-rack their weights
 

Sophisticate

~Gallantly Gadabuursi~
Staff Member
abaayo we have less baggage than our older kin and more energy to deal with your bullshit, try us out you won't mind:westbrookswag:


keepin the thread for gym, anyone got a gym pet peeve? Mine is them folks who never clean up after themselves where you start benching on a wet bench :westbrookwtf:, or lazy af ppl who never re-rack their weights


:gaasdrink: Zero mileage, no buuq and hella cute.

But a seasoned man (my age) is what I choose.

What I dislike - nudists in the change room.
 
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Increased my bench to 165 for 5 reps. Started adding pushups to the regimen and it’s working.



Also there’s been 4-5 Somali guys thatve been consistent in my gym :denzelnigga:no more luugo basto boys we gettin built this winter iA. Nothing better than working out with your peoples I’m telling you!
 

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