Somali official gym thread

FendiFanatic

Freedom of Speech
I’m havin hella trouble bulking bcoz of Ramadan. Once I finish my exams I’m gonna eat work and gym the whole summer :ahh:
Y’all got tips to help eat a shit ton?:manny:
 

Bernie Madoff

Afhayeenka SL
VIP
I’m havin hella trouble bulking bcoz of Ramadan. Once I finish my exams I’m gonna eat work and gym the whole summer :ahh:
Y’all got tips to help eat a shit ton?:manny:
Drink weight gainer if you hard time gaining. But make sure to work out hard while drinking it or else you will just get fat
 

Bernie Madoff

Afhayeenka SL
VIP
Increased my Calorie intake to 3700+ daily, trying to reach two plates bench before September.
Damn how much do you weight now?

I’m cal intake isn’t that high cause Im on a diet but come winter I dont care what I eat and I’m like hovering between 190-196 lbs
 
Damn how much do you weight now?

I’m cal intake isn’t that high cause Im on a diet but come winter I dont care what I eat and I’m like hovering between 190-196 lbs

Yeah summer I usually don't bulk but I messed around way too much this summer, my soccer team competed in like 3 tournaments and I had to train a lot with them. All that cardio killed like 7 pounds off of me.

So like this month I'm trying to get back to my normal weight, I'm at 181 and I need to be around 188-190.
 

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