What's your diet

Discussion in 'General' started by Adolf-Hitler, Jan 11, 2017.

  1. Adolf-Hitler

    Adolf-Hitler

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    What do you usually eat? List them please.
     
  2. McLovin

    McLovin SheckleMaster

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    Plant based diet. That western and Somali diet will kill you

    Whole grains (pasta, oats, müsli, bread)
    Root vegetables
    Legumes (beans, lentils, peanuts)
    Fruits
    Nuts and seeds ( brazil nuts, walnuts, flaxseed, hemp seed, sunflower)
    Supplements (b12 fortified milk, yeast extract)



    Proof it's the superior diet

    http://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian

    :siilaanyosmile:
     
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  3. Balqees

    Balqees

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    I follow the 'eat whatever you want' diet.
     
  4. Gucci mane

    Gucci mane

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    Basically this ^



    But i been eating more meat as im in bulk mode for winter as i stop drinking mass gainer cause i didnt wanna get too fat:zhqjlmx:
     
  5. Odeg

    Odeg

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    I rarely eat meat nowadays, maybe twice a week and its mostly seafood then. I go by fruits, beans, greens, nut and seeds, quinoa oats sweet potato etc and I dont drink milk, just plenty of water.
     
  6. Prince of Lasanod

    Prince of Lasanod

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    You'll be a skinny kid for the rest of your life and nothing is worth that
     
  7. QalinQor

    QalinQor

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    Meal without meat aint a meal :comeon:
     
  8. McLovin

    McLovin SheckleMaster

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    In the long term it's about decreasing adverse health effects that come with animal products. There are however plenty of athletes who follow a plant based diet and don't have trouble making gains ex: Jim Morris, Nate Diaz, Patrick Baboumian
     
  9. Lmao

    Lmao ʜᴀᴄᴋᴇᴅ ᴍᴇᴍʙᴇʀ

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    The only essentials in my diet are lentils, ample servings to fruits and vegetables and protein powder.
     
  10. Adolf-Hitler

    Adolf-Hitler

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    Do you see any difference in how you feel healrhwise?
     
  11. Hemaal

    Hemaal Jet life till my next life

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    I eat whenever im hungry with whatever i can get
     
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  12. Adolf-Hitler

    Adolf-Hitler

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    I want to follow something similar plus more meat,seafood mostly. I want to minimize bariis and baasto to two times a week.
     
  13. Kanye

    Kanye Yo mama a crackhead, I sold that chick some stones

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    [​IMG] I like you
     
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  14. Cambuulinho

    Cambuulinho

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    cambuulo
    cambuulo
    cambuulo
    cambuulo
    cambuulo
     
  15. McLovin

    McLovin SheckleMaster

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    :whoa:
    I actually make sure to eat atleast one type of grain everyday. Carbs are not your enemy. It's the crazy fat and processed sugar from meat and junk food


    Read here: A high protien diet lacking in Carbs can lead to ketosis and loss of appetite
    http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/
     
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